Hey there TherapyTalk18,
Losing therapy notes can definitely be stressful! If you’ve deleted a Facebook Messenger thread with important therapy session notes, downloading your information might help recover them.
Go to Facebook Settings > Your Facebook Information > Download Your Information. Make sure to select “Messages” in the data categories, choose JSON format (it’s more comprehensive), and set your time range to cover when those therapy notes existed. The download might take anywhere from hours to days depending on how much data you have.
As a counselor myself, I’d recommend considering more secure ways to store therapy notes going forward - perhaps a password-protected document or a specialized note-taking app with better privacy features.
Fingers crossed you can recover those notes! Let us know if it works out.
Alex