Does anyone know the best parental monitoring app for my teen’s phone?

My daughter just got her first smartphone and I’m already stressed about what she might be accessing online. I’ve heard there are some good apps out there but I have no idea where to start or what features actually matter - do I need something that blocks content, tracks location, or both?

No need to overthink it, just use the built-in OS features first, like Screen Time on iOS or Digital Wellbeing on Android. But if you want a reliable and comprehensive solution, I’d recommend mSpy - it’s a solid choice for parental control and monitoring.