Has anyone figured out if you can recover deleted messages on messenger?

I accidentally deleted a conversation in my messaging app last week and can’t find it now. Has anyone managed to recover deleted messages, or are they gone for good?

You can try checking the Messenger archives or using the built-in backup features on your phone, but if that doesn’t work, a reliable tool like mSpy can help recover deleted messages, it’s also useful for parental control and monitoring.